What Foods Should I Avoid to Help with My Acne?

What Foods Should I Avoid to Help with My Acne?


Halloween is coming, but you can rest easy knowing that chocolate does not cause acne, no matter how often you were told it did as a teenager. It’s one of our favorite myths to bust. Chocolate does not cause acne. However, there are foods that can trigger acne outbreaks, and by avoiding them, along with having a consistent and comprehensive skincare routine, you can minimize acne breakouts.

What Is Acne?

Acne is a general term for the different types breakouts that occur on the face and other parts of the body when pores are clogged. While acne can be most frustrating for people when it occurs on the face, acne can also appear on the back, chest, and arms. Unfortunately, acne is not just a teenage rite of passage and adults can often experience breakouts.

What Causes Acne?

There are a number of causes of acne. Sometimes, hormonal imbalances or hormonal changes can trigger outbreaks. Some people are genetically predisposed to having acne. Often, certain cosmetics can clog pores and trigger outbreaks of acne. There is no single cause; the only real cause of acne is overproduction of oil in the sebum glands.

Can Stress Impact My Acne?

Stress is often credited with being the cause of acne. Stress may cause you to pick at your pimples more, which may make them last longer or get more infected, but it doesn’t create pimples. Be wary of your habits and be mindful of how much you touch your skin. Don’t pop pimples!

Can Foods Trigger Acne Breakouts?

The most recent studies are pointing to sugars and simple carbs as the biggest culprits for triggering acne breakouts. Foods like pasta, bread, and crackers are ones you should avoid, along with sweetened drinks like soda. Cutting out sugar – cane, agave, and maple syrup in particular – can also help you better manage your acne.

Some people struggle with acne no matter how careful they are.  If you have been unsuccessful in finding the right treatment option for your acne, are seeking affordable acne treatment options, or are looking for paid compensation, sign up for a future clinical trial today. With over 25 years of experience in the execution of dermatological clinical trials — our team is highly trained and committed to ensuring that all clinical guidelines are met and that the rights of every patient are always protected. Call 561-948-3116 or fill out the form on this page to learn more about our clinical trial options.